Top Notch Podcast – CrossFit Regeneration

The Top Notch Podcast is a resource of CrossFit Regeneration.

Episode List

The Path from Prison to Paradise

Posted November 1, 2016

Click HERE to listen Charlie goes off script and plays the monologue game. This is a brief introduction and overview for a series he hopes to continue. Stay tuned for more! If you get worried that he’s forgotten to post another one, or have questions about the content, shoot a question/reminder to him at charlie@crossfitregeneration.com

TNP Episode 36: Ropes and Rules of CrossFit Regeneration

Posted August 29, 2016

Top Notch Podcast > Episode 36: Ropes and Rules of CrossFit Regeneration Show Notes Charlie and John discuss a system of norms and expectations for the gym to help make it a better experience for all athletes, coaches and members.

TNP Episode 35: Wisdom of Our Fathers – Part 2

Posted June 15, 2016

Top Notch Podcast > Episode 35: Wisdom of Our Fathers – Part 2 Show Notes Part 2 of a multi-part series where Charlie and John sit down and chat with their fathers, Kenny and Mike. They cover a wide range of topics including: Who influenced you growing up? Being a teacher, coach, rental property owner…

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TNP Episode 34: Wisdom of Our Fathers – Part 1

Posted May 22, 2016

Top Notch Podcast > Episode 34: Wisdom of Our Fathers – Part 1 Show Notes Part 1 of a multi-part series where Charlie and John sit down and chat with their fathers, Kenny and Mike. They cover a wide range of topics including: Who influenced you growing up? Being a teacher, coach, rental property owner…

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TNP Episode 33 – CrossFit Open 2016 review & the new summer programming

Posted May 6, 2016

Top Notch Podcast > Episode 33 – CrossFit Open 2016 review & the new summer programming Show Notes Charlie and John sit down for the first time in a while to officially wrap up and review the 2016 CrossFit Open, what we learned from our performances in the Open and the new programming athletes should…

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TNP Episode 32 – Coach’s Corner: Interview with David Diaz

Posted April 8, 2016

Top Notch Podcast > Episode 32 – Coach’s Corner: Interview with David Diaz Show Notes Charlie and John sit down with former CF Regeneration coach and one of Charlie’s favorite lifting buddies, David Diaz. We talk about how David and Charlie first got together and worked out in the original garage gym, Brass Ring Fitness…

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TNP Episode 31 – CrossFit Open 16.5 Wrap-Up

Posted April 2, 2016

Top Notch Podcast > Episode 31 – CrossFit Open 16.5 Wrap-Up Show Notes Charlie and John sit down to discuss CrossFit Open workout 16.5 with CrossFit Regeneration athlete Chris Funk. They talk about: The fitness and personal journey Chris has taken in the last few years. The long, endless dark hallway of suck The 16.5…

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TNP Episode 30 – CrossFit Open 16.4 Wrap-Up

Posted March 22, 2016

Top Notch Podcast > Episode 30 – CrossFit Open 16.4 Wrap-Up Show Notes Charlie and John sit down to discuss CrossFit Open workout 16.4 with CrossFit Regeneration athlete Hayli Goode. They talk about: Strategies athletes took with that workout. Hayli’s journey into CrossFit (and her blog posts). Her decision to Rx the 16.4 workout and her…

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TNP Episode 29 – CrossFit Open 16.3 Wrap-Up

Posted March 15, 2016

Top Notch Podcast > Episode 29 – CrossFit Open 16.3 Wrap-Up Show Notes Charlie and John sit down to wrap-up the 16.3 Open workout where they discuss all the amazing stories of people getting their first bar muscle-ups and how athletes decided to scale vs. Rx. They also talk about knowing yourself, managing your expectations…

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TNP Episode 28 – CrossFit Open 16.2 Wrap-Up

Posted March 8, 2016

Top Notch Podcast > Episode 28 – CrossFit Open 16.2 Wrap-Up Show Notes Charlie and John sit down with Heather Hartmann to reflect on the CrossFit Open 16.2 workout. They discuss: “16.Heather” and the Project Teamwork captains showdown Inspring performances this week from multiple Regen athletes including Jketa, Eric, Lindsey, Kari, Maddie, Chris among others.…

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